Wednesday, May 22, 2013

May 23

A1. 3 x :30-1:00 Handstand Hold
A2. 3 x :30-1:00 Flexed Arm Hang

For Time:
50 KB Swing
1000m Run
30 Burpee

REMINDER - EST will be CLOSED Friday - Monday for the CrossFit Regionals and Memorial Day.

See you guys on Tuesday!!

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