Tuesday, May 7, 2013

May 8

Strength
7 x 1 Split Jerk

MetCon
"1/2 Schmalls"
400m Run
50 Burpee
40 Pull Up
30 Pistol
20 KB Swing
10 HSPU
400m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)