Strength
A. 3 x 10 Back Squat
B1. 3 x 3 each arm - Turkish Get Up
B2. 3 x ME Clapping Push Up
CompWOD and Social Tonight @ 6pm!!
CompWOD is Regional Event 2/3:
7 min to find a 3 rep max Overhead Squat
2 min Rest
7 min AMRAP:
Burpee Muscle Ups
or
Burpee Pull Ups
No comments:
Post a Comment