Wednesday, May 29, 2013

May 30

Strength
A1. 3 x ME Handstand (1min)
A2. 3 x ME L-Sit (2min)

MetCon
2 min ME KB Swing
2 min Rest
2 min ME Broad Jump
2 min Rest
2 min ME Double Under
2 min Rest
400m Run


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2 comments:

  1. Brennan BMay 30, 2013 at 8:36 AM

    My first day at EST this morning. It was great to be back working out. It was rough and I am really out of shape. WOD: 37/20/63 400m 2:17 I was totally gassed. Definitely have a lot of work to do.

    ReplyDelete
  2. AnonymousMay 30, 2013 at 12:46 PM

    Ok so what is listed above, is what the classes are tonight??

    Heather B.

    ReplyDelete

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