Monday, May 27, 2013

May 28

Candice and Sarah killing it out at Regionals.

What an amazing weekend! Thank you to everyone that came out or followed in support of Candice, Sarah and CrossFit EST. We have such a great community and we look forward to continuing to grow it.

Please let me know this week if you are interested in the weightlifting program or if you have more questions about it. We would love to start building a team.

Strength
A. 2RM - Clean
B. 2 x 2 Clean @ 90-95% of 2RM

MetCon
"Steven C."
50 Burpee Box Jump
(24"/20")

1 comment:

  1. Thank you all for your support. It's been great!

    ReplyDelete