Jason killing WOD 2# last weekend!
CrossFit Group
Strength
A1. 3 x L-Hang
A2. 3 x 5e Leg Low Step Up
MetCon
6 Rounds of:
10 KB Swing
10 Burpee
Weightlifting Group
A. Pause Clean x 2
B. Push Press x 3
C. Clean Pull + Hang Pull x 1 + 2
No comments:
Post a Comment