Tuesday, November 26, 2013

Nov 27

We are CLOSED until Saturday. We are so thankful for everyone that is and has been a part of EST. We have some big plans for the future and look forward to growing with you guys. Have a great Thanksgiving and we will see you all Saturday morning.

In your house WOD:
3 sets of:
1:00 ME Push Up
1:00 ME Sit Up
1:00 ME Air Squat
1:00 Rest

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