CrossFit Group
Skill Work
3 x 1:00 ME Double Under (1:00)
Endurance
1 x 800m Run (3:00)
2 x 600m Run (2:00)
2 x 400m Run (1:30)
3 x 200m Run (1:00)
Weightlifting Group
Jerk Step Through x 3
Jerk x 2
Pause Snatch Pull x 3
EST will be CLOSED this Saturday (11/9).
We will be out at The Athlete Events followed by a get together over at Ken and Ava's.
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