Thursday, November 21, 2013

Nov. 22

CrossFit Group
5 x 1 Jerk
3 x 3 Press
2 x 30 UB Wall Ball

Weightlifting Group
Power Snatch + OHS x 1 + 2
Power Clean + Power Jerk x 3
Back Squat x Max Rep of Clean PR
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)