Wednesday, November 20, 2013

Nov 21

CrossFit Group
A. EMOM for 5:00
25 Double Under or :40s ME Double Under

B. EMOM for 7:00
10-15 Burpee

C. Tabata AirDyne or Row

Weighlifting Group
Clean x 2
Jerk x 2
Clean Pull w/ 5 sec descent x 3
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