Tuesday, November 5, 2013

Nov 6

4 x 3 Front Squat

7 Rounds of:
10 Ring Dip 
10 Box Jump

EST will be CLOSED this Saturday (11/9). 
We will be out at The Athlete Events in Fort Worth. Please come on by and support our competitors. 
We will be having an after party over at Ken and Ava's.

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