Monday, November 4, 2013

Nov 5

CrossFit Group
Strength
3 x ME Ring Row
3 x 15 Heavy KB Swing

MetCon
5 Rounds of:
5 HSPU
10 Toes To Bar
20 Air Squat

Weightlifting Group
Hang Snatch + Snatch x 1 + 1
Press x 5
Back Squat x 5
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