Monday, February 17, 2014

Feb 18

CrossFit Group
Strength
3 x 10 Seated DB Press

MetCon
7 Sets of:
100m Shuttle Run
5 L-Arm KB Swing
5 R-Arm KB Swing
5 Burpee
1:00 Rest

Weightlifting Group
4 x 3 Pause Snatch (at knee)
3 x 5 Back Squat
3 x 5 Snatch Pull w/ 5sec descent

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