Feb 18

CrossFit Group

Strength

3 x 10 Seated DB Press

MetCon

7 Sets of:

100m Shuttle Run

5 L-Arm KB Swing

5 R-Arm KB Swing

5 Burpee

1:00 Rest

Weightlifting Group

4 x 3 Pause Snatch (at knee)

3 x 5 Back Squat

3 x 5 Snatch Pull w/ 5sec descent