CrossFit Group
Strength
A1. 3 x ME Ring Dip
A2. 3 x ME Toes To Bar
MetCon
800m Run
4 Wall Climb
600m Run
3 Wall Climb
400m Run
2 Wall Climb
200m Run
1 Wall Climb
Weightlifting Group
4 x 2 Pause Clean @ Knee
4 x 2 Pause Jerk
3 x 3 Push Press
Reminder* Meet up at EST this Friday at 6pm to head over to the Brahmas Game. EST will have a suite at the game. Bring $10.
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