Feb 24

CB representing EST in Mexico.

Have you signed up for the CrossFit Open? Don't think of this as just a competition, think of it as participating in an EST event. These workouts will be done at EST and with your EST friends but to be involved in the biggest fitness event worldwide is something great! Get involved and have some fun doing it. You can Register (HERE). It is only $20 to play!

Sign Up for the CrossFit Open - Click HERE

Strength

4 x 5 Push Press

MetCon

7:00 AMRAP

5 Box Jump 30"/24"

3 Deadlift 225#/155#