Skill Work
Double Under
MetCon
Open WOD 12.5
7:00 AMRAP
3 Thruster (100/65)
3 C2B Pull Up
6 Thruster
6 C2B Pull Up
9 Thruster
9 C2B Pull Up
continue to 12, 15, ....etc.
This Friday is our EST Social. Workout at 6pm then off to the Brahmas Games. EST has a suite, meet up at EST at 6pm and bring $10 for the game.
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