Check out how much the gym has change in the last few years. This is Ken doing the Open WOD 12.2
The CrossFit Open has started.
We will be doing Open WOD 14.1 as a group Saturday around 10:30am. If you are not going to be in on Saturday then you can do it today.
CrossFit Group
4 x 2 Back Squat
3 x 20 UB Wall Ball (1:00 Rest)
2 x ME HSPU
or
Open WOD 14.1
10:00 AMRAP
30 Double Under
15 Power Snatch (75/55)
Weightlifting Group
4 x 1 Snatch Balance
3 x 2 Front Squat
3 x 5 RDL
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