Wednesday, February 26, 2014

Feb 27

CrossFit Group
Skill Work
EMOM for 5:00
25 Double Under of :40 ME Double Under

MetCon
2 Sets of:
1 Mile Run
1:1 Work:Rest

Weightlifting Group
3 x 3 Jerk Step Through
4 x 1 Clean up to 85%
3 x 5 Back Squat
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