Thursday, February 20, 2014

Feb 21

CrossFit Group
A. Jerk - Heavy Single
B. 3 x 3 Back Squat
C. 3 x 5 Clean Pull

Weightlifting Group
A. 3 x 3 Power Snatch + OHS
B. 3 x 3 Front Squat + 1 Jerk
C. 3 x 6 Bent Over Row

EST Social tonight at the Brahmas Game! Meet at EST at 6pm with $10.

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