CrossFit Group
A. Jerk - Heavy Single
B. 3 x 3 Back Squat
C. 3 x 5 Clean Pull
Weightlifting Group
A. 3 x 3 Power Snatch + OHS
B. 3 x 3 Front Squat + 1 Jerk
C. 3 x 6 Bent Over Row
EST Social tonight at the Brahmas Game! Meet at EST at 6pm with $10.
No comments:
Post a Comment