Monday, February 24, 2014

Feb 25

Coach Chris teaching a Gymnastics Seminar to Body Armor CrossFit in San Antonio.

CrossFit Group
Strength
A1. 3 x 5-10 Strict Pull Up
A2. 3 x 10-20 Ring Push Up

MetCon
5 Rounds of:
10 Toes To Bar
10 Burpee

Weightlifting Group
4 x 1 Snatch up to 90%
3 x 3 Snatch Push Press
3 x 3 Pause BK Snatch Pull

No comments:

Post a Comment