Feb 25

Coach Chris teaching a Gymnastics Seminar to Body Armor CrossFit in San Antonio.

CrossFit Group

Strength

A1. 3 x 5-10 Strict Pull Up

A2. 3 x 10-20 Ring Push Up

MetCon

5 Rounds of:

10 Toes To Bar

10 Burpee

Weightlifting Group

4 x 1 Snatch up to 90%

3 x 3 Snatch Push Press

3 x 3 Pause BK Snatch Pull