April 15

Just Candice picking up 400lbs. No big deal.

CrossFit Group

Strength

3 x 6 Press

MetCon

21-15-9

Hang Clean (135/95)

Clapping Push Up

Weightlifting Group

3 x 4 Clean Pull Unders

4 x 2 Clean Pull + 1 Hang Clean

3 x 6 Back Squat