Tuesday, April 29, 2014

April 29

CrossFit Group
Strength
3 x 3 Deadlift

MetCon
5 Rounds of:
10 Hang Power Snatch (75/55)
20 Sit Up

Weightlifting
4 x 1 Jerk w/ Pause Overhead
3 x 3 Front Squat
3 x 3 Push Press
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