Wednesday, April 30, 2014

April 30

Strength
3 x 3 Press

MetCon
5:00 AMRAP
50m Farmer Carry
3 Strict HSPU or Deficit
2:00 Rest
5:00 AMRAP
50m Farmer Carry
5 Chest Slapping Push Up
2:00 Rest
50m Farmer Carry
3 Burpee
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