EST WOD and Social this Friday @ 6pm!!
CrossFit Group
Strength
A1. 3 x 10 DB Bent Over Row
A2. 3 x 10 Seated DB Press
MetCon
Team of 2:
6 Rounds of:
400m Run
50 Squats
Weightlifting
A. 4 x 3 Snatch Pull Under
B. 4 x 2 Pause Jerk
C. 3 x 3 Push Press
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