Wednesday, April 23, 2014

April 24


CrossFit Group
Strength
3 x 4 Press

MetCon
4 Sets of:
10 Power Clean (135/95)
10 Burpee
1:00 Rest

Weightlifting Group
4 x 1 Power Snatch + 1 OHS
4 x 3 High Hang Snatch High Pull
3 x 6 High Box Jump
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