Tuesday, April 1, 2014

April 2

Strength / MetCon
A. 2:00 Pull Up
B. 2:00 Push Up
C. 2:00 Box Jump
D. 2:00 Sit Up
C. 2:00 Cal AirDyne
Can be done in any order with as much rest as needed in between each movement. You are going for max reps on each movement.

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