Regional Workouts for Day 1 & 2
CrossFit Group
Strength
A1. 3 x 5 High Box Jump
A2. 3 x 15 UB Heavy KB Swing
MetCon
5 Rounds of:
200m Run
4 Wall Climb
Weightlifting Group
4 x 2 Clean
3 x 2 Clean Pull with Pause at Knee
3 x 6 Bent Over Row
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