Thursday, April 24, 2014

April 25

CrossFit Group
5 x 1 Power Clean x 3 Front Squat
10:00 Gymnastics Work
200m OH Plate Carry

Weightlifting Group
3 x 5 Jerk Step Through
4 x 1 Jerk
3 x 4 Back Squat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)