Wednesday, November 30, 2011

Dec 1

Strength
3 x Max Handstand Holds

MetCon
4 Rounds of:
500m Row
400m Run
(3 min Rest)

Robb Wolf and Prof. Cordain taking on the US News (about the Paleo Diet) HERE
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)