Thursday, November 17, 2011

Nov 18


5 Sets of:

3 Front Squat
3 Rope Climb

3-5min Rest Between Sets

Post Load for the Fronts Squat
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1 comment:

  1. DavidNovember 18, 2011 at 7:05 PM

    205/ 215/ 225/ 235 (f-2)/ 235
    New 3RM PR at 235 on last set.

    ReplyDelete

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