Nov 8

Foam rolling will help your recovery process. Buy one!!

Some reasons why injuries could occur:

1. Incorrect Form

2. Previous injuries that weren't dealt with properly.

3. Compensation for a injury or previous injury.

4. Poor flexibility and/or mobility.

5. Being under recovered.

Injury prevention should now be pretty obvious. Take care of your body and listen to your coaches.

Strength

Heavy Single (not a PR)

Back Squat

MetCon

12min AMRAP

9 Box Jump

12 KB Swing

15 Wall Ball

Check out Ken C. and Candice Ruiz's times on today's new Hero WOD on the MainSite (HERE)