Sunday, November 13, 2011

Nov 14

Most important MWOD ever! Using good positions (posture) during the day.

Benchmark Monday!!

Jackie

For Time:
1000m Row
50 Thrusters 45lbs
30 Pull Ups

Track your workouts....HERE.
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1 comment:

  1. avaNovember 14, 2011 at 6:49 AM

    I'm going to practice this good posture all day at work today! Hope I don't look like I'm just trying to stick my boobs out. :)

    ReplyDelete

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