Nov 15

Paleo Pyramid

What have you been eating? Write down and/or post what food you eat this week (preferably post).

Skill Work
Hang Power Snatch

MetCon
For Time:

21 Overhead Squats (95/65)

21 Push-up (hand release)

150 yd Shuttle Run 

15 Overhead Squats

15 Push-up (hand release)

100 yd Shuttle Run 

9 Overhead Squats

9 Push-up (hand release)

50 yd Shuttle Run

Eg. Here is what I ate yesterday (11/14):

Frozen Fruit / Whole Milk / Whey Protein Smoothie

3 eggs w/ pico de gallo

6 Slices of Turkey Deli Meat

Whole apple w/ Almond Butter

Coconut Water

Fillet w/ bacon

Asparagus w/ Olive Oil

Glass of Whole Milk

Magnesium Citrate w/ water