Tuesday, November 29, 2011

Nov 30

Strength
Heavy Single (No PR)
Deadlift

MetCon
5 Rounds of:
10 Burpee Box Jump
10 Sumo Deadlift Highpull
10 Thruster
1 Min Rest
(95#/65#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)