Sunday, November 20, 2011

Nov 21

Ken C. at last years ACO

"Angie"

For Time:
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

or

"1/2 Angie"

For Time:
50 Pull ups
50 Push ups
50 Sit ups
50 Air Squat

Couple funny things :)
Congress says pizza is a vegetable (HERE)
Eu bans claim that water can prevent dehydration (HERE)
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3 comments:

  1. avaNovember 21, 2011 at 12:20 PM

    love the socks!

    ReplyDelete
  2. E.S.T.November 21, 2011 at 4:40 PM

    13:50 Rx'd with the 6pm crew!!

    ReplyDelete
  3. DavidNovember 21, 2011 at 5:20 PM

    Nice Chris!
    The 4:45 class rocked the full 100. (Go team Bad@$$!)
    24:49 Rx'd and if I don't look like a t-rex tomorrow I call that a "win".

    ReplyDelete

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