Sunday, November 6, 2011

Nov 7


Strength
3x Max Pull Up Holds

MetCon
For Time:
200m Run
20 Push Press
200m Run
15 Push Press
200m Run
10 Push Press
200m Run 
5 Push Press
(135/95)
Posted by at

2 comments:

  1. E.S.T.November 7, 2011 at 1:30 PM

    Did heavy Push Press before the WOD...worked up to 210#x2. WOD in 7:27 Rx'd

    ReplyDelete
  2. MarcNovember 7, 2011 at 5:33 PM

    I however, barely finished at 115 lbs. Also I hit my chin with the bar, ouch. Need to remember to move face out of way of weights ...

    ReplyDelete

Subscribe to: Post Comments (Atom)