Monday, November 28, 2011

Nov 29

Happy 30th Birthday to Charles!

"Dirty Thirty"

For Time:
30 Box Jump
30 Jumping Pull up
30 KB Swing
30 Lunge
30 Knees to Elbows
30 Push Press 45#
30 Superman
30 Wall Ball
30 Burpee
30 Double Under
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1 comment:

  1. avaNovember 29, 2011 at 8:35 AM

    Be sure to check out Coach Chris on the CrossFit mainsite today, coaching forward and backward rolls and doing the mainsite WOD!! Also, the cute little kid is Coach Ken's youngest, Ryan. Great job, Chris!!
    www.crossfit.com

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