The American Open Weightlifting Meet is this weekend!
Dallas Westin North Friday, Saturday & Sunday.
Coach Chris will be lifting Friday evening @ 6pm. There will be no 4:45 or 6:00pm classes this Friday due to this. Come on out and see some of the best lifters in the world and show your support for the Texas Barbell Club!
Strength
3 x 5 Push Press
MetCon
"Helen"
3 Rounds of:
400m Run
21 KB Swing
12 Pull Up
No comments:
Post a Comment