Sunday, December 1, 2013

Dec 2

The American Open Weightlifting Meet is this weekend!
Dallas Westin North Friday, Saturday & Sunday.
Coach Chris will be lifting Friday evening @ 6pm. There will be no 4:45 or 6:00pm classes this Friday due to this. Come on out and see some of the best lifters in the world and show your support for the Texas Barbell Club!

3 x 5 Push Press

3 Rounds of:
400m Run
21 KB Swing
12 Pull Up

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