Tuesday, December 10, 2013

Dec 11

CrossFit Group
A1. 3 x ME Pull Up
A2. 3 x ME Clapping Push Up
B. Max Rep Bodyweight Front Squat
C. 50 Cal AirDyne AQAP

This Friday @ 6pm we will be hosting our Annual EST 12 Days of Christmas WOD and Social Gather. We look forward to seeing you there!

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