NRG Games Expo Jan 25th @ Fort Worth Convention Center
CrossFit Group
Skill Work
5 Sets of:
:40 Double Under
:20 Rest
MetCon
20:00 AMRAP
:30 Handstand
:30 L-Sit
:30 Squat Hold
:30 Chin Hang
Weightlifting Group
Clean + Front Squat + Jerk x 1
Push Press x 3
Bent Over Row x 5
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