CrossFit Group
A. 7 x 1 Broad Jump
B. 3 sets of:
2:00 Double Under
2:00 Rest
2:00 Sit Up
2:00 Rest
Weightlifting Group
A. Hang Clean x 2
B. Front Squat x 4
C. Pause Clean Pull (Knee) x 3
Come join us for our Annual 12 Days of Christmas WOD and Social Gathering this Friday @ 6pm!
Sign up sheet for food is in the gym!!
Here is a sneak peek at the WOD (it is done like the song, 1,2-1,3-2-1,4-3-2-1 and so on).
1. Power Clean (205/125)
2. Muscle Up
3. HSPU
4. Broad Jump
5. Pull Up
6. Sit Up
7. Push Up
8. Lunges
9. KB Swing
10. Toes 2 Bar
11. Burpee
12. Box Jump
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