Dec 5

CrossFit Group

Strength

A1. 3 x ME HSPU

A2. 3 x ME Strict Pull Up

MetCon

15:00 AMRAP

20 Push Up

50 Air Squat

Weightlifting Group

Power Clean + Clean x 2 + 1

Back Squat x 3

Clean Pull x 3 @ 100%

No 4:45pm Class this Friday.
American Open this weekend @ the Dallas Westin.