Wednesday, December 4, 2013

Dec 5

CrossFit Group
Strength
A1. 3 x ME HSPU
A2. 3 x ME Strict Pull Up

MetCon
15:00 AMRAP
20 Push Up
50 Air Squat

Weightlifting Group
Power Clean + Clean x 2 + 1
Back Squat x 3
Clean Pull x 3 @ 100%

No 4:45pm Class this Friday.
American Open this weekend @ the Dallas Westin.
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