Start setting your new fitness goals!
Monday
Strength
5 x 2 Hang Clean
MetCon
"Cindy"
20:00 AMRAP
5 Pull Up
10 Push Up
15 Air Squat
Tuesday
Run, Bike, or Swim
Wednesday
Rest Day
Thursday
Run, Bike, or Swim
Friday
Strength
5 x 3 Push Press
MetCon
Open WOD 13.4
7:00 AMRAP
3 Clean & Jerk (135#/95#)
3 Toes To Bar
6 C&J
6 T2B
9 C&J
9 T2B
continue the pattern....
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