Sunday, December 22, 2013

Dec 23

EST is Open Monday, Closed Tue, Wed, Thursday. Open Fri and Saturday.

Monday WOD
Open WOD 12.3
18:00 AMRAP
15 Box Jump (24/20)
12 Push Press (115/75)
9 Toes To Bar

Christmas Eve WOD
Run, Swim, or Bike
100 Burpee AQAP

Christmas (Rest)

Thursday WOD
Run, Swim, or Bike
Alternating Tabata for 8:00
Sit Up

Follow up Cardio or Tabata with:
Max Time Plank

Normal class hours on Friday.

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