Dec 23

EST is Open Monday, Closed Tue, Wed, Thursday. Open Fri and Saturday.

Monday WOD

Open WOD 12.3

18:00 AMRAP

15 Box Jump (24/20)

12 Push Press (115/75)

9 Toes To Bar

Christmas Eve WOD

Run, Swim, or Bike

or

100 Burpee AQAP

Christmas (Rest)

Thursday WOD

Run, Swim, or Bike

or

Alternating Tabata for 8:00

Squat

Sit Up

Follow up Cardio or Tabata with:

Max Time Plank

Normal class hours on Friday.