CrossFit Group
Strength
A1. 3 x ME Ring Push Up
A2. 3 x ME Toes To Bar
MetCon
21-15-9
Box Jump
KB Swing
Burpee
Weightlifting Group
Snatch Pull + Hang Snatch x 3 + 1
Max Rep Front Squat @ C&J Max
3 x 6 High Box Jump
Closed for 4:45pm class this Friday for the American Open.
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