CrossFit Group
A. Snatch Pull + Snatch - Heavy Single
B. 3 x 3 Rope Climb or 3 x 3-5 Muscle Up or 3 x ME Ring Dip
C. 50 UB Wall Ball
Weightlifting Group
A. 3 x 1 Snatch @ 90%
B. 3 x 1 Clean & Jerk @ 85%
12 Days of Christmas WOD and Social tonight (12/13) @ 6pm!
1. Power Clean (205/125)
2. Muscle Up
3. HSPU
4. Broad Jump
5. Pull Up
6, Sit Up
7. Push Up
8. Lunge
9. KB Swing
10. Toes 2 Bar
11. Burpee
12. Box Jump
Bring food and drink of choice!!
Eatology will be here for a Nutritional Seminar and WOD next Monday @ 6pm!
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