CrossFit Group
Strength
Push Press - Heavy Single
MetCon
3 Rounds of:
7 Deadlift
7 Hang Power Clean
7 Jerk
(135/95)
Weightlifting Group
4 x 1 Power Snatch + 1 Snatch
4 x 1 Rack Jerk
3 x 3 Back Squat (Same weight as last weeks doubles)
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