Tuesday, April 9, 2013

April 10

Pt. 2 of Pistol Progressions. Did you work on Pt.1?

Skill Work
Pistol

MetCon
4 Rounds of:
400m Run
21 Deadlift (135#/95#)
21 HR Push Up

Reminder: EST will be CLOSED this Saturday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)