We are hosting Eatology April 27th 9am-11am for a Nutritional Seminar
To pick up your FREE tickets to this event (CLICK HERE)
Strength
A1. 3 x 5 Weighted Pull Up
A2. 3 x 5 High Box Jump
MetCon
6 Rounds of:
10 Pull Up
10 Box Jump (24"/20")
EST will be CLOSED this Saturday.
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