April 4

Some Pistol Skill Work

Skill Work

3 x ME Double Under

or

3 x 1 min ME Double Under

Endurance

6 x 200m Run (1min Rest)

Cool Down

Foam Roll

Skill of the Month

Pistol

We will do a little work on it like we do each month but start putting in a little bit of your own time on this skill. Show up early, leave late, Saturdays open gym time; use these times to work on some skills. We will give you a skill to focus on each month. If you achieve the skill or already have it, write you name down on the large whiteboard where I will have a section for the skill of the month.